Here's a simple and healthy recipe for Steamed Chicken Fillet:
Ingredients:
- 4 boneless, skinless chicken fillets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 1 tablespoon rice wine or dry white wine (optional)
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced or grated
- 1 teaspoon honey or sugar (optional, for a touch of sweetness)
- Salt and pepper, to taste
- 2-3 green onions, chopped (for garnish)
- Fresh cilantro, chopped (for garnish)
Instructions:
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Prepare the Marinade:
- In a small bowl, mix together the soy sauce, oyster sauce (if using), sesame oil, rice wine (if using), minced garlic, minced ginger, and honey or sugar (if using). Adjust the seasoning with salt and pepper.
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Marinate the Chicken:
- Place the chicken fillets in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's evenly coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
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Prepare for Steaming:
- Set up your steamer. If you don't have a steamer, you can use a heatproof plate or dish that fits inside a large pot with a lid, placing it on a steaming rack or a makeshift rack (like an inverted bowl).
- Arrange the marinated chicken fillets in a single layer on the steaming rack or plate.
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Steam the Chicken:
- Bring a pot of water to a boil and then reduce to a simmer. Place the steaming rack or dish with the chicken over the simmering water.
- Cover the pot with a lid and steam the chicken for 15-20 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).
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Garnish and Serve:
- Carefully remove the chicken from the steamer. Garnish with chopped green onions and cilantro.
- Serve the steamed chicken with steamed rice and your choice of vegetables.
This method keeps the chicken tender and juicy while preserving its natural flavors. Enjoy your healthy and delicious meal!